Banish workout boredom forever with the NordicTrack Adjustable Dumbbells! With studio sessions to global workouts and cross-training options like yoga and full-body sculpting, the NordicTrack coaches provide unmatched options. Stream video workouts to your home any time of the day or night. Plus, get targeted workouts that will help you achieve your goals! The dumbbells can be adjusted to 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 Lb. weight.